Let’s face it, the first thing we all do when we get home is look at what’s in the fridge. After a long day, we don’t even look at what we are eating and simply chuck down food as we like. By eating mindlessly, we will only be adding to our weight. Won’t it be great if food worked with us and helped keep us in the best of frames? So are there certain food we can take that assist in burning fat?
The answer is yes, there are some food that are considered superior in terms of keeping the bulge down. These food have a high thermogenic effect which burns calories as you chew. Sounds too good to be true, doesn’t it? The nutrients and compounds loaded in these foods help to boosts your metabolism.
Here, we bring you 10 fat burning food choices to include in your eating plan.
Chilli has long been known for its fat burning abilities. The compound found in chilli peppers, capsaicin, heats your body thereby making you melt away additional calories. You can throw chillis into your food in various ways. Have them raw, cooked, dried or powdered. This versatile food goes a long way in keeping a good watch on fats.
Losing weight can be tough especially if you love food. However, it is no reason to eat bland food. Spice it up with seasonings from various cultures. These spices contain properties that tend to boosts your metabolism as you enjoy a blend of flavours.
For those who enjoy Indian food, turmeric helps to break down fats. Apart from that, ginger aids digestion while ginseng keeps your energy levels high. Black pepper is also known to assist in burning calories.
3. Green Tea
Fire up your fat burning with green tea! Green tea is a good form of antioxidant and it doubles up to help you shed fats. Catechins are a part of green tea that works your body to burn more calories and fat leading to a drop in your body mass index.
Unlike other kinds of teas, green tea is not as processed and thus retains its antioxidants and phytonutrients keeping its star quality.
Having warm lemon water in the morning helps to flush out the toxins in the body. It aids digestion and encourages the production of bile. All this works to help reduce body weight.
This traditional method is a great way to detox and pump up your immune system.
Great for breakfast, oats are rich in fiber which boosts your metabolism and keeps you feeling full for a longer time. Wait, there’s more! Oats are packed with antioxidants and other minerals making for a fantastic choice. It also helps to keep your cholesterol levels in check.
6. Lean Meat
Never thought consuming protein could be a fantastic way to burn fat? Think again. With a high thermogenic effect, you burn about 30% of the calories the food contains during digestion. Tuna and salmon are full of omega-3s which help to prevent stress chemicals that promote flat abs.
If you are planning to lose weight, be sure to go for the organic options instead. You will be able to stay away from the growth hormones pumped in the regular meats.
Have yourself a nutty treat! You will find that there is always a place for nuts in every diet plan. A mix of almonds, walnuts and pecans can make for a healthy and fat-burning snack. Alternatively, chop them up and use them in main dishes. These good fats are just what you need.
You all must have heard that ,”An apple a day keeps the doctor away.” You’ll be glad to know that it also serves to keep fats at bay. Although some apples are sweet, they are low in calories, fat and sodium and are a good source of fiber. Definitely a good form of snack during meals!
9. Apple Cider Vinegar
The acetic acid found in apple cider vinegar suppresses your appetite, increases your metabolism and reduces water retention. This smart food interferes with the body’s digestion of starch, which means fewer calories actually enter the bloodstream.
Taking a step further, it also prevents indigestion. Simply add a teaspoon to warm water and drink it before a meal.
10. Whole grains
Whole foods such as oatmeal and brown rice make your body burn twice as much calories to break them down. The fiber in this category of food keep you from getting hungry.
Now that you know what food to take to beat the fats, do include a balanced portion to your meals. Additionally, bear in mind that incorporating these foods in your diet is not enough to burn fat. You have to watch what you eat as well as complement your fitness regime with frequent exercise. Only then, can they work simultaneously towards visible results.
So, go on, feed your body with these super foods and fight the fats!
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