Your mother was right when she said that breakfast is the most important meal of the day. Consuming a healthy breakfast early in the morning benefits you in numerous ways, which include boosting your diet with essential nutrients, vitamins and minerals, improving mental and physical performance, and lowering cholesterol levels. Apart from enhancing your performance at school as well as the workplace, a balanced breakfast also speeds up your metabolic rate, which is necessary for maintaining an ideal body weight.It’s also been proven that children who eat something in the morning perform better in the classroom and on the playground, and also benefit from enhanced concentration, problem-solving skills, as well as eye-hand coordination.
1. Benefits of Breakfast
Studies have proved that breakfast eaters tend to weigh lesser than breakfast skippers. A possible explanation for this fact is – having a nutritious meal in the morning successfully wards off hunger pangs and helps one make sensible food choices later on in the day. In addition to this, it can also be implied that those who are conscious about living a healthy lifestyle usually make wise food choices, and also exercise regularly to burn off unwanted calories.
2. Wholesome Meal Options
It must be noted that a carbohydrate-rich breakfast such as a breakfast platter one typically eats at a fast-food joint will not satiate hunger, but intensify the gluttonous feeling, causing one to indulge in more snacking throughout the day. Wish to avoid unnecessary binging until lunchtime? Adding a little lean protein to your morning meal can help. For instance, having a good old breakfast of eggs in place of a regular muffin will keep you feeling satisfied and is less likely to cause binge eating. Other sensible meal options such as portions of veggie omelets, whole-wheat bread, lean ham, low-fat smoothies, salmon, whole-grain cereal, oatmeal, low-fat yoghurt, breakfast bars, and fresh fruits and vegetables will help you start the day on a positive note. When you choose to eat a wholesome breakfast every morning, you automatically feel better, as your body gets the nutrients it needs for daily functioning. The fact of the matter is –a lack of food in the morning will leave you feeling moody and famished, and is likely to cause you to pack on unhealthy calories during lunchtime. Since your body receives no nourishment, your metabolism takes a backseat and you end up gaining more than losing!
3. The Right Food at the Right Time
At the end of the day, eating something for breakfast is better than eating nothing at all. However, choosing a bowl of oats topped with berries, as opposed to a heavy breakfast of bacon and sausages will be much more beneficial for you in the short-term as well as the long term. An ideal meal like the former will keep you feeling energetic and satisfied, whereas a greasy breakfast can make you feel heavy and sluggish – which is definitely not a feeling you’d like to experience at the start of each day! Choose the right foods to make a difference, and you’ll thank yourself for it.
There’s a lot to be gained from this simple lifestyle choice – whether it’s improved concentration, increase in strength and vitality, and even maintaining a healthy BMI level. If you don’t happen to be a breakfast eater because you find yourself pressed for time or simply don’t feel like eating anything in the morning, why not start out small? Breaking your fast every morning is more important than you think, and the right meal can start you off in the right direction!