A massage is defined as a manual therapy which manipulates the body’s soft tissues by rubbing, kneading or tapping for therapeutic purposes. We all know that this form of therapy helps in relaxing and treating ourselves, but what’s lacking is the realization that massage has a host of therapeutic benefits for the body, mind, and the spirit. These include the reduction of muscle tension, pain, stress, and depression, among others. Studies have time and again proved the powerful effect touch has on everyone from newborns to the elderly, and the important role it plays in the process of survival.
Therapeutic massage is ideal for the treatment of certain conditions, and can be carried out by a licensed or certified professional – to help in healing soft tissue injuries and dysfunctions as well as overall recovery. A trained therapist can take in a patient’s complete history, establish contraindications, and also make further referrals.
Relieving discomfort, decreasing stress levels, and boosting bodily relaxation and functionality come easy when you opt for regular massages. Research suggests that numerous health benefits are delivered with each session, which makes it an important part of your healthy lifestyle. Book an appointment today to benefit in various ways, which include the following:
Neutralize the Negative Effects of Prolonged Sitting
Most of us today are suffering from some type of postural stress, which usually tends to develop in the shoulder and neck area. Desk workers, in particular, might have to deal with advanced postural stress, which comes forth as pain or weakness in the lower back and gluteal muscles. Massage can help counteract the ill-effects of sitting for long hours, which is good news for desk workers!
Relieve Muscle Pain
Massage therapy can help relieve aching muscles by boosting circulation by a huge margin. What’s more, a rejuvenating massage session has been found to be just as effective as other conventional treatment methods for those suffering from chronic back pain.
Banish Anxiety & Depression
Human touch, when delivered in a safe and professional manner, has been proven to be a therapeutic experience. Be it chronically-sick patients or those suffering from depression and anxiety, a healing touch goes a long way.
Boost Sleep Quality
People of all age groups stand to benefit from massages, and even those suffering from serious ailments can turn to this holistic therapy to help them relax. What’s more, parents of infants can opt for a gentle technique to soothe their babies and help them sleep more.
Studies have shown that massage increases patients’ white blood cell count, which in turn helps the body defend itself against disease. In addition to this, patients with autoimmune disorders can also benefit from improved immune functions with this simple lifestyle choice.
Whether it is to relax, reduce muscle tension, or relieve chronic pain, a therapeutic massage session is all you need to bid your woes goodbye and improve your physical as well as emotional wellbeing.
At Healing Touch Spa, we cater to differing client requirements with our selection of holistic massages, which are delivered by certified therapists. Learn more about our therapeutic bodyworks here.