Those of us who aren’t familiar with the Law of Attraction will find it interesting to note that we are capable of attracting and creating anything we desire. Focusing on what one truly wants will attract that very thought and make it a part of your present reality. Visualisation is a powerful tool and works wonders in more ways than one. Therefore, those who are eager to lose weight can use this to their advantage by envisioning themselves as slimmer. By visualising yourself at your ideal weight, you will actually create the ideal body of your dreams. An increasing number of studies and people have proven that this is indeed possible, and everything from seeing oneself following a healthy diet and imagining a new number on the weighing scales can be converted into reality. It’s important to believe you can achieve what you have been envisioning all along, and best to start with small changes. For instance, imagine yourself as 5 pounds lighter or one size smaller – this is not tough to achieve and is easier on your body as well as mind.
1. Become a Magnet for Your Ideal Size
The process of visualisation is more important than you think – as your subconscious mind cannot differentiate between something that’s real and something that’s just a figment of the imagination. By imagining yourself as thinner and fitter, you become a vibrational match to your desire, and become a magnet for a perfect body. Intentional creation is facilitated through visualisation, as the mind thinks in terms of images, and this visualisation programs your subconscious mind to make your thoughts real. By clearly imagining the body you’ve always yearned for, you employ visualisation strategies to bring your visions to life. When your desires are all fired up with strong emotion, your subconscious mind becomes more open to your desires. This in turn activates the vibrations of your desire, which the Universe responds to with the manifested form.
2. Exercises in Visualisation
Take a seat or recline in a comfortable pose. Shut your eyes and take a couple of long and slow deep breaths. Focus on breathing as you enter a state of meditation and let go of all distraction and idle thoughts. As you start relaxing and breathing, start creating an image in your head of the body you want and observe yourself living in this desirable shape. It’s best to visualise your desire as clearly as you can and sink into the feeling place of your desire. Visualise yourself living with the perfect body and let your emotions take over. Your imagination can take you places if you only let it – and you need to observe yourself in the most vivid manner possible – living a great life in a great body. By letting in positive thoughts and vivid images into your mind, you are paving the way for a fitter body. Everything from the way you look, feel, act and speak has to be imagined with great precision, and you can even visualise yourself taking part in fun activities with certain people. By imprinting this picture in your mind, you come one step closer to attaining your weight loss goals.
3. Hold the Vision of Your Best Body
The best times to start visualising are – when you’re going off to sleep at night and when you wake up in the morning. During those times one tends to be in a state of allowing – which means one is relaxed and focused on the inwardly qualities. Apart from these times, one can also continue visualising throughout the course of the day. By holding an image of a thin person in your mind, your subconscious mind will work to move you into actions which are aligned with the vision you hold. All you need to do is replay this mental image in your mind over and over again, and watch the magic happening in its due course of time. Who knew visualising yourself slim was going to be this effortless?!
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