We all worry about ageing poorly, and most of us go the extra mile to make sure we have all the right products and use all the techniques to help us age in a graceful manner. However, the truth is that all the solutions are right in front of our eyes. All it takes to attain this goal is sticking to a healthy lifestyle. This includes eating a balanced diet, exercising, maintaining a positive attitude and taking proper care of your skin. It’s also important to note that too much of anything is bad for you; hence everything should be taken and practised in moderation. The following tips will help you fight rapid signs of ageing and also boost your health with their various benefits:
Consider Omega-3 Supplements
Fish oil has a host of benefits for your body – in addition to being an effective anti-inflammatory and anti-ageing supplement, it also works to improve the functions of the heart and immune system, which helps hair grow and skin look supple.
Wear sunnies on a regular basis – they’re more than just a fashion statement. These help to drastically reduce wrinkles between your eyebrows as well as eyes, and prevent new ones from forming.
Indulge in Berries
The antioxidants in berries make them an excellent anti-ageing food option. Choose from various types such as strawberries, blueberries, raspberries and cranberries – there’s no dearth of delicious and healthy choices in this category!
Get your Dark Chocolate Dose
This is easily the easiest thing to incorporate into your anti-ageing regimen. Dark chocolate contains polyphenols and other beneficial antioxidants which work wonders for your body. You can choose to drink or eat your dark chocolate, but remember that it mustn’t be loaded with sugar, which will actually reverse the anti-ageing process.
This comes as a no-brainer – exercise boosts blood circulation, which keeps your skin glowing and protects you from lifestyle disorders. In addition to this, it also helps combat stamina loss, boosts muscle strength, and improves balance and bone density, which tend to increase with age.
Contrary to what most people think, you don’t need to spend a fortune on maintaining your skin. Just look out for moisturisers which contain retinol – an ingredient proven to reduce lines, fade spots and smoothen skin. A simple 3-step routine of cleansing, toning and moisturising is enough to maintain skin on a daily basis.
Drinking water is one of the cheapest and easiest ways to kick-start your anti-ageing regimen. Apart from flushing out toxins from your body, it keeps your cells hydrated and healthy. This leads to supple-looking healthy skin, so make sure you get your 8 glasses of water each day!
There are a number of health benefits you stand to receive from eating spinach. Apart from being packed with numerous wrinkle-fighting antioxidants, this wonder vegetable also works to eliminate cellulite and keep skin healthy.
Very few of us can claim to get the recommended no. of hours of sleep each day. It’s essential to have a good night’s rest as it helps combat stress and gives your body and mind much-needed rest to recover from the day’s challenges. It also helps you perform better at the workplace and school.
Wear less Makeup
Most women believe makeup makes them look younger but the truth is far from it. Foundation and powder makeup tends to settle into fine lines, which makes them all the more noticeable and highlights them rather than concealing them. Go makeup-free or opt for minimal makeup to look younger.
These easy-to-follow tips can make a big difference to your health and also combat skin ageing in all its forms.