Stress is a major health concern. It affects our ability to work and carry on relationships, interrupts bodily functions and degrades both our physical and psycho-emotional well-being. Everyone experiences stress, but it becomes alarming when it manifests in your body as a constant, consistent state.
Here is a simple checklist to evaluate your stress levels. Diagnosis is the first step to cure, and being aware of your condition will indicate whether you are doing fine, or urgently need to wind down.
Answer each question with a numerical value. Put down
Are you ready? Let’s start!
Compute for your final score by adding up your answers for each item.