We all know that healthy eating is important to stay fit and healthy, but did you also know that eating too much of a good thing can be bad for you? This is why portion control is so important – it gives one a correct estimate of how many calories and carbohydrates they’re consuming on a daily basis. However, learning what a portion size is, and religiously eating that amount is easier said than done. We tend to overeat more than we want and need, owing to a lack of awareness about portion control as well as the jumbo-sized meals commonly served in restaurants and other eateries.
Most of us don’t understand what constitutes a healthy portion size because of the larger portions being served everywhere, and an overabundance of everything from supersized steaks to colas.
Making tweaks to your daily diet can make a world of difference to your overall health, and also helps in maintaining an ideal body weight, which in turn leads to increased confidence and overall wellbeing. Lead a healthier lifestyle today by following these tips for controlling portion sizes: