People have nowadays become increasingly conscious about their health. It is evident in the popular use of natural herbs and products combined with regular physical exercises. Among these, ginger is a well-known natural remedy for several ailments that affect people today. Over the past years, it has been greatly appreciated for its therapeutic effects. Researchers worldwide have done extensive studies on the health benefits of ginger. The herb has been trusted for many years, as the natural remedies drawn from it have proven effective all across the globe.
Formulated by Nature
The vast medicinal properties found in ginger are due to the presence of some volatile essential oils namely: shogaols and gingerols. These oils also contribute to its distinct odor and taste. In addition, ginger has calming and curing effects when utilized as tea. The known health benefits of drinking ginger tea have made it a staple home therapy, worldwide. Some of these include:
Ginger tea has proven effective in curing stomach related ills. Ginger is able to address issues related to stomach flu and food poisoning. Chemical compounds found in ginger provide great aid for the digestive system, promoting better digestion. It breaks down proteins, greatly aiding digestion. In addition, it is worth noting that ginger has a positive effect in the treatment of ulcers, and could actually cure some digestive disorders like flatulence, indigestion and diarrhea.
Improved Cardiovascular Health
Ginger tea provides warmth to the body, which in turn stimulates the circulation of blood. It helps in balancing blood pressure and lowers the levels of bad cholesterol in the body, aiding in the enhancement and maintenance of heart health.
Recent studies have proven that ginger can assist in reducing the harmful effects caused by diabetes, as well as preventing kidney damage, both of which are potentially fatal.
Drinking ginger tea has proven extremely valuable in reducing the frequency of heartburn incidence, via a two-pronged defense that calms nerves and absorbs foreign acids in the stomach.
Pains and Inflammation
Evidence has proved that ginger tea acts as a natural painkiller, making it effective for menstrual cramps, inflammation, body aches as well as migraine. It works by stopping prostaglandins, chemical compounds that usually cause pain and inflammation in the blood vessels.
Cold and Flu Prevention
For a long time, ginger has been used to get rid of flu and colds by boosting the body’s immune system. Sometimes lemon is added to a batch of ginger tea, for a vitamin C power up.
Motion Sickness Alleviation
A good number of people suffer from motion sickness during land, sea or air travel. In transit, they experience extremely strong nausea, dizziness and fatigue. Ginger tea is a widely accepted antiemetic, able to alleviate nausea by calming the stomach and preventing vomiting.
Ovarian Cancer Treatment
Studies have indicated that ginger is effective in the treatment of ovarian cancer. As it has been found to contain antioxidant and anticarcinogenic properties, ingesting ginger inhibits the growth of ovarian cancer cells.
Colon Cancer Prevention
Ginger is also useful in slowing the rate of colon cancer cell spread. There have been studies conducted, which have shown that the anti-inflammatory properties of ginger prevent cancer progression within the colon. Take note that this natural herb also inhibits the formation of tumors.
Ginger offers several health benefits. Far eastern medical practitioners can attest to the therapeutic effects of ginger, having used it for hundreds of years. It is famous for boosting the immune system as well as improving cardiovascular health. As a natural blood thinner, it reduces the chances of stroke or heart attack by preventing platelets from forming tight linkages.
For a homemade tea brew, fresh ginger roots are used. They are peeled, grated to bits, and then placed in boiling water for 15 minutes. Conversely, ginger tea bags are available at local drug stores and specialty herb shops. However, pregnant women and diabetics on insulin, blood thinners and beta-blockers should seek the advice of their doctor before consuming ginger tea, for medicinal purposes or as a beverage. It is best practice to consult a qualified health professional first.
Did you know that Ginger has been one of the renowned Asian herbs for the scrubbing of skin since ancient times? Ginger increases the heat under your skin thus improving blood circulation and ease up stiff joints and muscles. Ginger also has antiseptic property. Check our body scrub page here.